How lifting heavy weights boosts muscle strength

Lifting heavy weights may help you enhance your muscle strength more than light weight training because the nervous system facilitates improvements in strength during high-load training, researchers suggests. The study aimed to find out how the brain and motor neurons — cells that send electrical signals to muscle — adapt …

Regular Strength Training Can Reduce the Risk of Diseases

Resistance exercises or more commonly known as strength training is a form of physical activity. It is a great way to lose weight as these exercises target multiple muscle groups in your body. It helps in increasing your strength and endurance and building muscle mass. Not just this, according to a new study, conducted …