Do muscle building supplements really help you get a fit body?

Lifting heavy weights has many benefits, from improving brain function to boosting muscle strength. Those who lift weights might be familiar with Branch Chain Amino Acids (BCAAs). They are extremely popular within the fitness industry. However, a recent research suggests the popular muscle building supplements are ineffective when taken in isolation. The …

How lifting heavy weights boosts muscle strength

Lifting heavy weights may help you enhance your muscle strength more than light weight training because the nervous system facilitates improvements in strength during high-load training, researchers suggests. The study aimed to find out how the brain and motor neurons — cells that send electrical signals to muscle — adapt …