Oxitriptan or 5-HTP as it is commonly known is a naturally occurring compound in the body derived from the breakdown of Tryptophan in liver. However, Tryptophan in itself is an essential amino acid and hence the body must derive it from an external source. Common dietary sources include most protein rich diet such as poultry products, egg, red meat, milk, chickpeas, and edamame. Do note here that taking a supplemental dosage of 5-HTP as pills should affect your diet in regulating the natural protein intake.
5-Hydroxytryptophan functions in the intermediate metabolic process leading to the production of Melatonin and Seratonin in the brain. An elevated secretion of these inhibitory neurotransmitters produces calming effect, and is used for relaxation, treatment of depression, anxiety, and insomnia.
Assessing user reviews
Similar to several other supplement products, 5-HTP does not have an official FDA recommendation. Neither is there sufficient lab research data available on the product. All inference drawn on the usage of it is by the limited research data available and from an assessment of the mechanism of action in the body. Fitness volunteers using this nootriment in their stacks report significant improvement in mental stability, along with relief from chronic anxiety, depression, migraines, fibromyalgia, and insomnia. Available safety reports also strictly forbid abuse of this drug as the brain may not be able to sustain an excess of inhibition.
The usage should vary according to an individual’s natural tolerance towards the compound, and upon your unique requirements. Find below a brief listing of tentative maximum dosages of 5-HTP for various emotional and physical conditions. In any case, the dosage should never exceed 500 mg daily even for veteran users. The following information are only guidelines meant to help you and one should always consider consulting a licensed physician on dosages, especially if you are already on prescribed medication such as Prozac.
- A study notes that taking a dosage range of 150 – 300 mg daily in three portions is effective for patients suffering from depression. Continue the cycle for 2 – 6 weeks as per the progress of relief.
- Patients suffering from anxiety attacks should benefit by limiting the dosage to 50 mg daily.
- Insomnia patients should limit the intake within a range of 100 – 200 mg per day taken with at least 8 ounces of water before going to sleep at the night.
- A dosage between 300 to 600 mg can be beneficial for patients suffering from persistent migraines.
- Research shows that a dose of 250 -300 mg before meals can help control obesity by improving satiety and thereby reducing dietary calorie intake. It has been shown to be more effective for women in this area of benefits.
Although it is an herbal supplement derived from the extracts of Griffonia simplicifolia , yet one should be careful about the effects of the herb on the body. Your first priority should be to find a reliable online retailer for selling genuine products anonymously delivered to your home. Apart from following the safety reports mentioned above, you should prioritize on interpreting the symptoms of your personal body clock to decide the right amount effectively.